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Groups can provide as a sounding board and support system. You frequently get specific ideas for addressing a challenging circumstance and ways to be held accountable along the process. You can better understand your own challenges by regularly conversing with and listening to other people.

Empowerment
Groups

Skills such as mindful self-compassion, being less self-critical, releasing shame and guilt, developing self-confidence, facing challenging emotions, overcoming exhaustion, building resilience, stepping out of overload, and enhancing joy will be taught and practiced in Empowerment Groups.

Retention
Groups

Wisconsin Family Mental Balance help educate Adults and  Students with the tools and abilities they need to maintain their attention in work and school environment and retain the lessons that were taught to them. Our Retention group provideBrain-based Techniques for retention of information and how to reset from a brain block

Image by Kate Kalvach
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